Spring Set - 4 Seasons Chi Kung Online

The 4 Seasons Chi Kung Spring set is 1 of 4 sets of health rejuvenating exercises combined in a specific sequence throughout the year to positively influence the TCM Liver system, balance, mental focus, flexibility and joint health.

In Spring, the natural forces that have an influence on our health  begin to unfold like a fragile sprout rising up out of the earth. All  that natural energy stored up through winter hibernation is now  encouraged to flow steadily outward. Rising yang energy visibly comes  alive as the day’s heading into Summer grow longer and warmer. This  rising and moving energetic nature of Spring affects the Liver functions  of coursing and discharging qi throughout the body. Based on 5 Element  principles the eyes, joints and the sides of the body correspond to the  Liver system.

Releasing Sounds (see 6 Releasing Sounds):

  • Liver – Xu (Sh-ew)

The forms are performed in order sequentially as listed in the lessons below at a slow, continuous and flowing pace.

Note: there is an Opening and Closing  form to the set. When combining additional 4 Seasons Chi Kung sets  together in a series the Opening and Closing forms are typically  performed only once at the beginning and once at end of the series  instead of per each individual set.

Defining Terms:

  • Form – a short, repetitive movement.
  • Set – a sequence of separate forms or movements strung together and fluidly performed from one form to the next.
  • Series – a sequence of separate sets strung together and fluidly performed from one series to the next

Read through the additional course documents. The Handout is a step by step instructional guide for each form in the Spring set. The Poster document n be used as a reminder of each form in the set.

What's included?

9 Videos
3 PDFs

Frequently Asked Questions

When does the course begin and end?

This is a completely self-paced, online course - you decide when to start and when you finish the course.

How long do I have access to the course?

You have lifetime access to this course? After enrolling, you have  unlimited access to this course anytime and across any and all devices  you own.

What if I am unhappy with my purchase?

I never want you to be unhappy! If you are unsatisfied with your  purchase, contact me within the first 14 days and I will give you a full  refund on all unused courses.

Christopher Carlow, DAOM
Christopher Carlow, DAOM
Doctor of Acupuncture & Oriental Medicine, Tai Chi / Chi Kung Instructor

About the instructor

I am all about "all things natural". Especially when it comes to health and well-being. I believe the best path to greater health is built on early practices in preventive, natural choices in therapies, exploring higher levels of awareness and integrating them into nurturing self-care practices.

I want to share these wonderful natural healing principles that I've learned over the years as a Doctor of Acupuncture and Oriental Medicine and a Tai Chi / Chi Kung (qigong) Instructor.

If you too are all about making natural choices for yourself when it comes to health care then check out my courses and explore my Wellness Blog for great tips, news and events that will stimulate your awareness and help you take control of your health natura

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