Winter Set - 4 Seasons Chi Kung

Ward off the cold, contracting nature of the Winter. Winter embodies the natural forces that bring about restful rejuvenation and a storing up of energy for the upcoming year. The 4 Seasons Chi Kung Winter set is 1 of 4 sets of health rejuvenating exercises combined in a specific sequence throughout the year to positively influence TCM Kidney system, balance, mental focus, back and leg strengthen.

Practicing the Winter set can help ward off the cold, contracting  nature of the Winter. Winter embodies the natural forces that bring  about restful rejuvenation and a storing up of energy for the upcoming  year – this is a beginning in the seasonal cycle of life.

This set corresponds to the Kidneys, Urinary Bladder, ears, low back,  legs and knees. The movements in the Winter set of the 4 Seasons Chi  Kung series focuses on the lower aspects of the body to develop a  strong, stable and deep root.

Releasing Sounds (see 6 Releasing Sounds reference):

  • Kidney – Chui (ch-way)

The forms are performed in order sequentially as listed in the lessons below at a slow, continuous and flowing pace.

Note: there is an Opening and Closing  form to the set. When combining additional 4 Seasons Chi Kung sets  together in a series the Opening and Closing forms are typically  performed only once at the beginning and once at end of the series  instead of per each individual set.

Defining Terms:

  • Form – a short, repetitive movement.
  • Set – a sequence of separate forms or movements strung together and fluidly performed from one form to the next.
  • Series – a sequence of separate sets strung together and fluidly performed from one series to the next


Read through the additional course documents. The Handout is a step by  step instructional guide for each form in the Spring set. The Poster   document n be used as a reminder of each form in the set.

What's included?

9 Videos
4 PDFs
  

Frequently Asked Questions

When does the course begin and end?

This is a completely self-paced, online course - you decide when to start and when you finish the course.

How long do I have access to the course?

You have lifetime access to this course? After enrolling, you have  unlimited access to this course anytime and across any and all devices  you own.

What if I am unhappy with my purchase?

I never want you to be unhappy! If you are unsatisfied with your  purchase, contact me within the first 14 days and I will give you a full  refund on all unused courses.

Christopher Carlow, DAOM
Christopher Carlow, DAOM
Doctor of Acupuncture & Oriental Medicine, Tai Chi / Chi Kung Instructor

About the instructor

I am all about "all things natural". Especially when it comes to health and well-being. I believe the best path to greater health is built on early practices in preventive, natural choices in therapies, exploring higher levels of awareness and integrating them into nurturing self-care practices.


I want to share these wonderful natural healing principles that I've learned over the years as a Doctor of Acupuncture and Oriental Medicine and a Tai Chi / Chi Kung (qigong) Instructor.

If you too are all about making natural choices for yourself when it comes to health care then check out my courses and explore my Wellness Blog for great tips, news and events that will stimulate your awareness and help you take control of your health natura

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