Nature's Healing

Settle and Root the Rising and Explosive Emotional Pattern of Anger

In this audio track Dr Chris talks you through a guided meditation  that brings awareness to the explosive energy pattern experienced when  feeling angry. This meditation helps you develop a more settled energy  and a deeper healthier sense of relaxation to support your mental  emotional health.

Emotions have a great influence on our health and well-being. In Chi Kung and Traditional Chinese Medicine (TCM), emotions are often considered the root-cause of many health  problems. Good health is about good circulation of Qi – the vital life  force that circulates and supports body function. When Qi is impeded or  blocked, pain can result and disease can take root.

Emotions can be translated into energy patterns that can rise,  scatter, knot, weaken, sink, or drain the body’s qi or vital life force.  Emotions are normal but problems can arise when emotions become  excessive.  Awareness and prevention are the keys to greater health. 7  Emotions meditations can help you become aware of any unhealthy  emotional energy patterns. The meditations can be used as preventive  practices to redirect, balance and restore qi flow to better support  your health.

This 7 emotions meditative awareness guide is formatted as an audio  track that will talk you through a meditative process to relax and unify  the body, mind and breath. This meditation can help you develop a  deeper mind-body connection and bring balance to disturbing emotional  energy patterns. This self-care tool puts you in control. It allows you  to take preventive measures to better support your health. Continual  practice will help you develop a deeper sense of awareness about you and  your healthcare needs.

Overview on Anger

Associated Emotions: resentment, irritability, repressed anger, frustration, rage, anxiety, depression and animosity.

Imbalance: Raises/Ascends qi | (unyielding, explosive, ascending)

Alternate Imbalance: Stagnates qi

Corrective Therapeutic Action: settle, relax and root qi

Body Region Influences

• Liver
• Head
• Neck
• Shoulders
• Flank pain (Sides of the body)
• Pain on one side of the body
• Groin
• Inner side of legs
• Eyes
• Menstrual cycle
• Joints
• Finger nails

Typical Symptoms

• Headache
• Stiff Neck
• Eye pain
• Stiff Shoulders
• Red Face
• Dizziness
• Tinnitus
• Lump in the throat
• Sighing
• Difficulty swallowing
• Long term = high blood pressure
• Can affect stomach & spleen-pancreas
• Sudden fits of rage at the slightest provocation
• Pain
• Joint pain
• Unable to take action
• Withholding feelings
• Complaining
• Self-sabotage
• Feeling Unacknowledged
• Incapable of standing up for oneself
• Indecision`
• Perception is blocked / difficulty seeing reality

Liver TCM Function/Responsibilities

Perception, planning and decision making, detoxing, gentle rising,  initiating, charging and discourse of qi, promoting the smooth flow of  qi, stores blood.