7 Emotions Meditation – Strengthen the Draining Energy Pattern of Fear

Audio Download - 1 of 7 Emotions Guided Awareness Meditations

Strengthen and Consolidate the Descending and Draining Emotional Pattern of Fear

In this audio track Dr Chris talks you through a guided meditation  that brings awareness to the draining energy pattern experienced when  feeling fearful. This meditation helps you experience a stronger,  consolidated qi (energy) and a comforting sense of relaxation to support  your mental emotional well-being.

Emotions have a great influence on our health and  well-being. In Chi Kung and Traditional Chinese Medicine (TCM), emotions  are often considered the root-cause of many health problems. Good  health is about good circulation of qi – the vital life force that  circulates and supports body function. When qi is impeded or blocked,  pain can result and disease can take root.

Emotions can be translated into energy patterns that  can rise, scatter, knot, weaken, sink, or drain the body’s qi or vital  life force. Emotions are normal but problems can arise when emotions  become excessive.  Awareness and prevention are the keys to greater  health. 7 Emotions meditations can help you become aware of any  unhealthy emotional energy patterns. The meditations can be used as  preventive practices to redirect, balance and restore qi flow to better  support your health.

The related 7 emotions meditative awareness guide is  formatted as an audio track that will talk you through a meditative  process to relax and unify the body, mind and breath. This meditation  can help you develop a deeper mind-body connection and bring balance to  disturbing emotional energy patterns. This self-care tool puts you in  control. It allows you to take preventive measures to better support  your health. Continual practice will help you develop a deeper sense of  awareness about you and your healthcare needs.

Overview on Fear

Associated Emotions: depression, lack of motivation.

Imbalance: descending qi (draining to the core)

  • Feeling disconnected and separated / experiences of loss
  • A chronic state when perceived cause of fear cannot be directly addressed

Corrective Therapeutic Action: consolidate and root qi, strengthen the core, deepen the root.

Typical Symptoms

  • Insomnia
  • Agitation
  • Palpitation
  • Red face
  • Nocturnal enuresis
  • Diarrhea
  • Urination problems

Body Regions Influenced

  • Head
  • Heart (history of Heart attacks)
  • Kidney (bladder – UTI’s)
  • Low back
  • Knees
  • Ears
  • Teeth (loose)
  • Bottom of Feet
  • Hair (loss/ premature greying)
  • Reproduction
  • Endocrine system


  • Blood
  • Bones
  • Brain
  • marrow

Kidney TCM Function

Determines strength of body, controls water and fluids, stores the  “Will” and “inherited constitution” in the form of “yuan qi” and “jing”.  Stores the essence, dominates growth and development, receives qi –  helps lungs with respiration.

What's included?

5 PDFs
2 Audios

Frequently Asked Questions

When does the course begin and end?

This is a completely self-paced, online course - you decide when to start and when you finish the course.

How long do I have access to the course?

You have lifetime access to this course? After enrolling, you have  unlimited access to this course anytime and across any and all devices  you own.

What if I am unhappy with my purchase?

I never want you to be unhappy! If you are unsatisfied with your  purchase, contact me within the first 14 days and I will give you a full  refund on all unused courses.

Christopher Carlow, DAOM
Christopher Carlow, DAOM
Doctor of Acupuncture & Oriental Medicine, Tai Chi / Chi Kung Instructor

About the instructor

I am all about "all things natural". Especially when it comes to health and well-being. I believe the best path to greater health is built on early practices in preventive, natural choices in therapies, exploring higher levels of awareness and integrating them into nurturing self-care practices.

I want to share these wonderful natural healing principles that I've learned over the years as a Doctor of Acupuncture and Oriental Medicine and a Tai Chi / Chi Kung (qigong) Instructor.

If you too are all about making natural choices for yourself when it comes to health care then check out my courses and explore my Wellness Blog for great tips, news and events that will stimulate your awareness and help you take control of your health natura

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