Nature's Healing

Strengthen and Consolidate the Descending and Draining Emotional Pattern of Fear

In this audio track Dr Chris talks you through a guided meditation  that brings awareness to the draining energy pattern experienced when  feeling fearful. This meditation helps you experience a stronger,  consolidated qi (energy) and a comforting sense of relaxation to support  your mental emotional well-being.

Emotions have a great influence on our health and  well-being. In Chi Kung and Traditional Chinese Medicine (TCM), emotions  are often considered the root-cause of many health problems. Good  health is about good circulation of qi – the vital life force that  circulates and supports body function. When qi is impeded or blocked,  pain can result and disease can take root.

Emotions can be translated into energy patterns that  can rise, scatter, knot, weaken, sink, or drain the body’s qi or vital  life force. Emotions are normal but problems can arise when emotions  become excessive.  Awareness and prevention are the keys to greater  health. 7 Emotions meditations can help you become aware of any  unhealthy emotional energy patterns. The meditations can be used as  preventive practices to redirect, balance and restore qi flow to better  support your health.

The related 7 emotions meditative awareness guide is  formatted as an audio track that will talk you through a meditative  process to relax and unify the body, mind and breath. This meditation  can help you develop a deeper mind-body connection and bring balance to  disturbing emotional energy patterns. This self-care tool puts you in  control. It allows you to take preventive measures to better support  your health. Continual practice will help you develop a deeper sense of  awareness about you and your healthcare needs.

Overview on Fear

Associated Emotions: depression, lack of motivation.

Imbalance: descending qi (draining to the core)

• Feeling disconnected and separated / experiences of loss
• A chronic state when perceived cause of fear cannot be directly addressed

Corrective Therapeutic Action: consolidate and root qi, strengthen the core, deepen the root.

Typical Symptoms

• Insomnia
• Agitation
• Palpitation
• Red face
• Nocturnal enuresis
• Diarrhea
• Urination problems

Body Regions Influenced

• Head
• Heart (history of Heart attacks)
• Kidney (bladder – UTI’s)
• Low back
• Knees
• Ears
• Teeth (loose)
• Bottom of Feet
• Hair (loss/ premature greying)
• Reproduction
• Endocrine system

Additionals:

• Blood
• Bones
• Brain
• marrow

Kidney TCM Function

Determines strength of body, controls water and fluids, stores the  “Will” and “inherited constitution” in the form of “yuan qi” and “jing”.  Stores the essence, dominates growth and development, receives qi –  helps lungs with respiration.